![]() Saatva delivers mattresses via white glove delivery, meaning someone will bring it into your home and set it up. The Luxury Firm is the brand's bestseller, and likely the best fit for anyone looking to relieve joint pain, although smaller folks and strict side sleepers will appreciate the added cushion of the Plush Soft model. Even the plush Euro pillow top has built-in support at the center of the mattress to keep your hips in alignment, making this a great pick for all sleep positions.Ĭustomize your bed by choosing between an 11.5- and 14.5-inch height, as well as selecting from among three firmness options. Using recycled steel coils and a layer of nontoxic memory foam, the Saatva Classic provides a great mix of support and cushion. Saatva's flagship mattress is an innerspring design, but it's far from your grandmother's springy old bed. "Secondary considerations for mattress selection include how well the mattress supports your joint alignment, how well it distributes pressure, and whether it allows for optimal blood flow." "Comfort has to come first, as deep restful sleep is one of the most important components of recovery," he says. Still, Yuen suggests that your perception of comfort is key for getting a good night's rest. What feels soft to one person might be too firm for another, and your preferred sleeping position will be a big factor in determining how you respond to a certain mattress. Pillow-top mattresses can also relieve pressure."īut when it comes to finding the right mattress for you, it's important to remember that comfort is subjective. If it's too hard, our bodies end up shifting to find more support because the mattress is not helping."īonney agrees, "Research has shown us that medium-firm mattresses are best because they provide sufficient support for the spine and relieve pressure on joints. ![]() ![]() "When mattresses are too soft, our body ends up shifting into shapes outside of a more neutral alignment by conforming to the mattress. "A mattress that is responsive and on the firmer side is generally a good starting point for adjusting form," says Cameron Yuen, DPT, CSCS, and director of rehab and training at Bespoke Treatments Physical Therapy in New York City. Although both too-firm and too-soft mattresses can cause problems, experts say there is a sweet spot.
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